When it comes to our hair, we are always looking for the next best product on the shelf in the beauty section. But when it comes to promoting healthy hair, it can be inexpensive and not necessarily found in between the curl custards and the detanglers. Healthy hair starts from within, so in order to feed your hair, you should be feeding your body to help your hair maintain strength. Here are alist of foods that promote maximum hair growth.
1. Eggs. This has to be the most important one on the list. The most important because it has a vast amount of protein (you know, the stuff you hair is made of).
2. Peanuts. Another important one on the list that is important for the source of protein it provides, can always snack on some cashews, almonds, or mixed nuts throughout the day.
3. Salmon. This fish in particular loaded with iron, fatty acids and of course protein. You can fix this for any dish of the day.
4. Avocados. An excellent source of vitamins, in reality the whole dark green section of the produce section is not off limits when it comes to eating veggies for healthy hair.
5. Yogurt. A good source of calcium, which promotes hair growth. You can even shoot for low-fat cheeses.
6. Blueberries. A great source of antioxidants for healthy tresses; dark berries in general are a great source when eating for healthy hair.
7. Peppers. A source of vitamin C this is necessary for health hair.
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