How to take care of an itchy scalp

“It’s Holly” By It’s

Some of us have to deal with an itchy scalp which can drive us up the wall! Apart from going through an embarrassing situation where you are trying to “discreetly” scratch an itch during a romantic first date or important meeting, if not properly addressed it can snowball and get worse.  ‘Prevention is better cure’ right? So in order to prevent an itchy scalp, one needs to understand what can cause it and then move onto solutions to heal the problem, if it has already happened.  

Why is your scalp itchy? There are a number of different reasons why your scalp might be itchy; one such cause can be skin rashes or irritations such as dermatitis or seborrhea dermatitis. Lack of moisture or a dry scalp can not only lead to an itchy scalp but also to dandruff. If you are not eating a healthy or balanced diet you might be depriving your body of sufficient water, nutrients, vitamins or other dietary necessities that can impact the health of your scalp. Over cleansing (shampooing) your hair can also cause your scalp to be left dry and stripped of its natural oils (sebum). Product build up or even sweat can result in a dirty scalp or clogged up the pores which can also contribute to an itchy scalp. One aspect that some might forget is the ingredients found in our hair products. Regardless of if we are talking about products that we rinse out (e.g. shampoo, conditioners or deep conditioners) or those that we leave on our hair and scalp (e.g. leave-in conditioners, hair spritzes or styling products). Heat or even external elements beyond our control such as the weather can also factor into the health of our scalp.

Tips to avoid and/or treat an itchy scalp Skin Rashes/Irritations – the first thing you want to do is consult a dermatologist or your personal doctor. You might need to take a prescription or ointment to heal the rashes/irritation and the best person to give you that advice is a medical professional. From there you can discuss with a medical professional if whether a more naturalist approach will work for you or not (read below for some natural approaches).

Lack of moisture if your scalp feels dry you need to provide it with moisture (obvious I know). Applying moisturizing ingredients in “Do It Yourself” (DIY) mixes such as Aloe Vera juice, honey, agave nectar or glycerin can greatly aid in quenching a “thirsty” scalp. Aloe Vera juice can be a little drying for some, in this case you can mix it with water, leave it on your scalp for 5 minutes and then rinse it off. Honey, agave nectar or glycerin are natural humectants that attract water molecules in areas of high concentration (humidity) in air to areas of low concentration where they are applied (a dry scalp). Depending on the climate you live in, humectants might actually do the reverse – mainly if you live in dry colder climates. Instead of drawing in moisture, they can lead to making your scalp feel dry if there is not enough humidity in the air so you need to determine for yourself if they will work for you).

Balanced Diet being healthy internally is important for obvious reasons such as our overall health but you need to remember that everything related to the body is connected. Having a poor diet and not doing exercise impacts the body and since our skin is the largest organ covering all of our body, what’s going on internally is reflected on the outside – our scalp included. Drinking enough water (average 6 – 8 glasses per day) is such an essential part of a balanced diet but so too is eating fresh fruits and raw vegetables. Reducing the amount of sugar, starch, fatty and processed foods and doing exercise all contribute towards healthy skin as well.

Cleansing the overuse of harsh chemicals that can sometimes be found in shampoos can lead to the stripping of sebum from our scalp. Try to use sulfate-free shampoos that are milder on the hair and scalp. You do not need (should not need) to shampoo your hair every day or every other day, but the frequency will ultimately depend on your hair, the products you use and how heavy handed you are with products. There are several chemical free alternatives to shampoo such as Apple Cider Vinegar (ACV) that can be used to cleanse the scalp & hair and actually helps restore the natural pH balance of the scalp and hair, close our scalp’s  pores and the cuticle of the hair, all resulting in clean yet not stripped hair and skin. Natural ayurvedic herbs such as Skikakai and Aritha can also be used as alternative shampoos.

Product Buildup– the solution to product buildup is not to completely strip our scalp dry, but to apply appropriate amounts of products that work for us without overdoing it. If you exercise a lot and feel like your scalp is sweaty you can use a light spritz of water with 3 – 4 drops of essential oil such as tea tree or peppermint directly onto your scalp or onto a cotton swab to fight through sweat and light product buildup up while at the same time provide a cooling effect on the scalp. ACV, water and an essential oil mixture can also be used in the same way (the ACV smell will dissipate once it dries).  

Ingredient listsin my opinion ingredient lists are something that is often missed but really important. Sometimes we can buy into names of products that claim to be “all natural” when in fact the ingredients in these products are everything but natural! If you are doing everything “right” but still suffer from an itchy scalp pick up your products and check the back for their ingredients. Look up words you are unfamiliar with and do your research on them. Also try to get products that at the very least have water listed within the first three ingredients. You want the natural “good” ingredients up at the top of the list as this means there is a higher percentage of them in the product. Silicones, parabens, mineral oil and alcohol (drying alcohols) are a no-no for some while others do not mind using them, just remember that the only way to “rid” them from your hair is to do a thorough cleanse because these ingredients can act like a coat and trap in dryness.

Heat and weather – it is not always easy or even possible to control everything around us but limiting the use of heat on our hair can actually effect our scalp especially when it comes to hair dryers. Therefore, reducing the use of heat can help an already dry scalp. The weather is something we all have to live with, but on days when it is cold and dry, using a moisturizing scalp spritz might be in order and on days when we know it will be hot a little less is more.

[By Maicurls]


  1. says

    To read true to life rumour, follow these tips:

    Look fitted credible sources: It’s eminent to ensure that the newscast outset you are reading is reputable and unbiased. Some examples of reliable sources subsume BBC, Reuters, and The Modish York Times. Interpret multiple sources to get back at a well-rounded sentiment of a particular statement event. This can improve you return a more over paint and escape bias. Be cognizant of the viewpoint the article is coming from, as even good report sources can contain bias. Fact-check the low-down with another source if a scandal article seems too staggering or unbelievable. Always make sure you are reading a advised article, as news can change quickly.

    Nearby following these tips, you can become a more informed rumour reader and more intelligent know the world around you.

  2. says

    Бурение скважин сверху водичку – это процесс создания отверстий в почве чтобы извлечения подземных вод. Сии скважины используются чтобы хозпитьевой вода, сплав растений, промышленных нужд равным образом других целей. Эпидпроцесс бурения скважин подсоединяет на себе эксплуатация специального снабжения, такового яко бурильные предписания, которые проходят на землю также создают отверстия: Эти скважины элементарно имеют глубину через нескольких 10-ов до нескольких сотен метров.
    Через некоторое время творения скважины, доки коротают тестирование, чтоб фиксировать нее эффективность и качество воды. Через некоторое время скважина снабжается насосом да противными системами, чтоб защитить постоянный подступ для воде. Эмпайр скважин на водичку выказывается принципиальным ходом, который гарантирует подступ ко чистой водопитьевой здесь а также утилизируется в разных отраслях промышленности. Однако, текущий эпидпроцесс что ль носить отрицательное суггестивность на брать в кольцо сферу, то-то необходимо выдерживать должные правила равным образом регуляции.

  3. says

    Эмпайр скважин на водичку – это эпидпроцесс тварей отверстий в течение земле чтобы извлечения подземных вод, коие могут прилагаться для различных мишеней, включая питьевую воду, полив растений, промышленные бедствования а также другие: Для бурения скважин утилизируют специальное оборудование, это яко бурильные сборки, какие проникают в течение землю а также создают дыры глубиной от пары 10-ов до нескольких сторублевок метров.
    Через некоторое время произведения скважины коротится стресс-тестирование, чтобы предназначить нее производительность и штрих воды. Через некоторое время скважина снабжается насосом и еще остальными доктринами, чтоб поставить постоянный пропуск для воде. Хотя бы бурение скважин на водичку играет необходимую роль в обеспечении доступа к чистой водопитьевой восе и еще утилизируется в течение различных отраслях промышленности, этот процесс что ль оказывать отрицательное суггестивность сверху обступающую среду. Поэтому необходимо наблюдать соответствующие правила также регуляции.

  4. says

    Europe is a continent with a rolling in it representation and diverse culture. Lifestyle in Europe varies greatly depending on the countryside and region, but there are some commonalities that can be observed.
    One of the defining features of life in Europe is the strong moment on work-life balance. Profuse European countries be undergoing laws mandating a reliable amount of vacation all together in the interest of workers, and some suffer with reciprocate experimented with shorter workweeks. This allows seeking more in good time used up with one’s nearest and pursuing hobbies and interests.
    Europe is also known in support of its wealth cultural heritage, with assorted cities boasting centuries-old architecture, astuteness wiles, and literature. Museums, galleries, and historical sites are abundant, and visitors can bury themselves in the record and culture of the continent.
    In addendum to cultural attractions, Europe is retreat to a far-reaching multiplicity of consonant beauty. From the expressive fjords of Norway to the genial beaches of the Mediterranean, there is no lack of stunning landscapes to explore.
    Of course, subsistence in Europe is not without its challenges. Many countries are grappling with issues such as gains inconsistency, immigration, and bureaucratic instability. Yet, the people of Europe are resilient and have a extended experience of overcoming adversity.
    Overall, vigour in Europe is rich and varied, with something to proposal in the course of everyone. Whether you’re interested in information, refinement, nature, or altogether enjoying a trustworthy work-life poise, Europe is a first-rate part to request home.

  5. says

    Altogether! Find news portals in the UK can be overwhelming, but there are tons resources ready to cure you find the perfect the same as you. As I mentioned before, conducting an online search representing “UK scuttlebutt websites” or “British information portals” is a pronounced starting point. Not only determination this chuck b surrender you a comprehensive list of hearsay websites, but it determination also provender you with a better pact of the in the air hearsay scene in the UK.
    Aeons ago you obtain a itemize of future story portals, it’s prominent to estimate each one to determine which overwhelm suits your preferences. As an exempli gratia, BBC Advice is known quest of its ambition reporting of intelligence stories, while The Guardian is known pro its in-depth criticism of bureaucratic and social issues. The Independent is known championing its investigative journalism, while The Times is known for its affair and funds coverage. During arrangement these differences, you can decide the rumour portal that caters to your interests and provides you with the rumour you call for to read.
    Additionally, it’s usefulness all in all local scuttlebutt portals with a view proper to regions within the UK. These portals yield coverage of events and dirt stories that are fitting to the область, which can be specially accommodating if you’re looking to safeguard up with events in your town community. For event, municipal news portals in London classify the Evening Pier and the Londonist, while Manchester Evening Talk and Liverpool Echo are popular in the North West.
    Comprehensive, there are tons statement portals at one’s fingertips in the UK, and it’s high-level to do your inspection to see the united that suits your needs. Sooner than evaluating the unconventional news broadcast portals based on their coverage, variety, and essay perspective, you can decide the a person that provides you with the most relevant and captivating info stories. Esteemed destiny with your search, and I anticipation this data helps you find the correct news broadcast portal for you!

  6. says

    Абузоустойчивый VPS
    Виртуальные серверы VPS/VDS: Путь к Успешному Бизнесу

    В мире современных технологий и онлайн-бизнеса важно иметь надежную инфраструктуру для развития проектов и обеспечения безопасности данных. В этой статье мы рассмотрим, почему виртуальные серверы VPS/VDS, предлагаемые по стартовой цене всего 13 рублей, являются ключом к успеху в современном бизнесе

  7. Brettdag says

    Высокоскоростной доступ в Интернет: до 1000 Мбит/с
    Скорость подключения к Интернету — еще один важный фактор для успеха вашего проекта. Наши VPS/VDS-серверы, адаптированные как под Windows, так и под Linux, обеспечивают доступ в Интернет со скоростью до 1000 Мбит/с, что гарантирует быструю загрузку веб-страниц и высокую производительность онлайн-приложений на обеих операционных системах.

  8. Brettdag saysбесплатный-выделенный-сервер-на-vdsina-c6dd37f65c17
    Высокоскоростной доступ в Интернет: до 1000 Мбит/с
    Скорость подключения к Интернету — еще один важный фактор для успеха вашего проекта. Наши VPS/VDS-серверы, адаптированные как под Windows, так и под Linux, обеспечивают доступ в Интернет со скоростью до 1000 Мбит/с, что гарантирует быструю загрузку веб-страниц и высокую производительность онлайн-приложений на обеих операционных системах.

  9. says

    Tiêu đề: “B52 Club – Trải nghiệm Game Đánh Bài Trực Tuyến Tuyệt Vời”

    B52 Club là một cổng game phổ biến trong cộng đồng trực tuyến, đưa người chơi vào thế giới hấp dẫn với nhiều yếu tố quan trọng đã giúp trò chơi trở nên nổi tiếng và thu hút đông đảo người tham gia.

    1. Bảo mật và An toàn
    B52 Club đặt sự bảo mật và an toàn lên hàng đầu. Trang web đảm bảo bảo vệ thông tin người dùng, tiền tệ và dữ liệu cá nhân bằng cách sử dụng biện pháp bảo mật mạnh mẽ. Chứng chỉ SSL đảm bảo việc mã hóa thông tin, cùng với việc được cấp phép bởi các tổ chức uy tín, tạo nên một môi trường chơi game đáng tin cậy.

    2. Đa dạng về Trò chơi
    B52 Play nổi tiếng với sự đa dạng trong danh mục trò chơi. Người chơi có thể thưởng thức nhiều trò chơi đánh bài phổ biến như baccarat, blackjack, poker, và nhiều trò chơi đánh bài cá nhân khác. Điều này tạo ra sự đa dạng và hứng thú cho mọi người chơi.

    3. Hỗ trợ Khách hàng Chuyên Nghiệp
    B52 Club tự hào với đội ngũ hỗ trợ khách hàng chuyên nghiệp, tận tâm và hiệu quả. Người chơi có thể liên hệ thông qua các kênh như chat trực tuyến, email, điện thoại, hoặc mạng xã hội. Vấn đề kỹ thuật, tài khoản hay bất kỳ thắc mắc nào đều được giải quyết nhanh chóng.

    4. Phương Thức Thanh Toán An Toàn
    B52 Club cung cấp nhiều phương thức thanh toán để đảm bảo người chơi có thể dễ dàng nạp và rút tiền một cách an toàn và thuận tiện. Quy trình thanh toán được thiết kế để mang lại trải nghiệm đơn giản và hiệu quả cho người chơi.

    5. Chính Sách Thưởng và Ưu Đãi Hấp Dẫn
    Khi đánh giá một cổng game B52, chính sách thưởng và ưu đãi luôn được chú ý. B52 Club không chỉ mang đến những chính sách thưởng hấp dẫn mà còn cam kết đối xử công bằng và minh bạch đối với người chơi. Điều này giúp thu hút và giữ chân người chơi trên thương trường game đánh bài trực tuyến.

    Hướng Dẫn Tải và Cài Đặt
    Để tham gia vào B52 Club, người chơi có thể tải file APK cho hệ điều hành Android hoặc iOS theo hướng dẫn chi tiết trên trang web. Quy trình đơn giản và thuận tiện giúp người chơi nhanh chóng trải nghiệm trò chơi.

    Với những ưu điểm vượt trội như vậy, B52 Club không chỉ là nơi giải trí tuyệt vời mà còn là điểm đến lý tưởng cho những người yêu thích thách thức và may mắn.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge